Frederick Freeze
Rise to Compete Elite Camp
Rise to Compete Camp is designed for the hockey player that wants to take their game to the next level. THE CAMP IS OPEN TO ALL AREA PLAYERS. This camp features four hours of on-ice instruction daily as well as off ice workouts, team building, game concepts and health and nutrition education. The cost for this camp is $550.
The Instructional Staff:
Mike O'Neil - Lead Instructor, Freeze Associate Hockey Director & O'Neil Hockey
Dave Evans - Power Skating, Tactical
Alex Shrady - Freeze Goalie Coach
Guest Coaches:
Mike Urgo - Stevenson University ACHA D2 Head Coach & ACHA Hockey Coordinator
Dave Hammer - Stevenson University ACHA D3 Head Coach
Toby Heusser - Urbana HS Hockey Head Coach, 2022-23 MVHL Coach of Year
Cam Petke - Middlebury College National Champion '96 - '99
Temur Hannan - BU '16 ACHA D2
Bryce McGuire - Jr. Freeze CHA
Ages
10U through 16U A - AAA Players
Birth Years: 2007 - 2014
When
This program will run the week of August 7, 2023 through August 11, 2023.
Monday through Friday, 9AM - 4:30PM.
Where
Skate Frederick
1288 Riverbend Way
Frederick, MD 21701
On-Ice
The on-ice sessions will be daily, for approximately four hours each day.
Jerseys
Practice Jerseys and tee shirts will be provided to all attendants.
SUMMER 2023
4 HRS OF ON-ICE INSTRUCTION
DAILY
- AA and AAA Instructional Curriculum
- Power skating (stride work, edge
refinement, tight turns, advanced stops
and explosive starts)
- Advanced Silky Mitts (proper
stick handling techniques, dekes,
power moves, escapes, deception)
- USA Hockey ADM Stations (shooting
and passing mechanics, body contact, angling, and game awareness)
- Small Area games and competitions
reinforcing concepts
DAILY OFF ICE TRAINING
- HIIT Workouts
- Health and Nutrition
- Shooting Mechanics
- Team Building
- Decision Making
- Game Concepts