Frederick Freeze
Rise to Compete Elite Camp
The Frederick Freeze Rise to Compete Camp is designed for the travel hockey player that wants to take their game to the next level. This camp features four hours of on-ice instruction daily as well as off ice workouts, team building, game concepts and health and nutrition education. The cost for this camp is $525.
The instructional staff:
Mike O'Neil - Lead Instructor, O'Neil Hockey
Dave Evans - Power Skating, Tactical
Alex Shrady - Freeze Goalie Coach
Guest Coaches
Mike Urgo - Stevenson University ACHA D2 Head Coach & ACHA Hockey Coordinator
Dave Hammer - Stevenson University ACHA D3 Head Coach
Toby Heusser - Good Counsel HS Hockey Head Coach
Cam Petke - Middlebury College National Champion '96 - '99
Ages
10U through 14U
When
This program will run June 20 through June 24. Monday through Thursday, 9AM - 4PM. Friday 10:30AM - 6:30PM.
Where
Skate Frederick
1288 Riverbend Way
Frederick, MD 21701
On-Ice
The on-ice sessions will be daily, for approximately four hours each day.
Jerseys
Practice Jerseys and tee shirts will be provided to all attendants.
Summer 2022
4 HRS OF ON-ICE INSTRUCTION
DAILY
- AA and AAA Instructional Curriculum
- Power skating (stride work, edge
refinement, tight turns, advanced stops
and explosive starts)
- Advanced Silky Mitts (proper
stickhandling techniques, dekes,
power moves, escapes, deception)
- USA Hockey ADM Stations (shooting
and passing mechanics, body contact
and angling, game awareness)
- Small Area games and competitions
reinforcing concepts
D AILY OFF ICE TRAINING
- HIIT Workouts
- Health and Nutrition
- Shooting Mechanics
- Team Building
- Decision Making
- Game Concepts