Skills Camp

The Frederick Freeze Rise to Compete Camp is designed for the travel hockey player that wants to take their game to the next level. This camp features four hours of on-ice instruction daily as well as off ice workouts, team building, game concepts and health and nutrition education. The cost for this camp is $495.

The instructional staff:

Mike O'Neil - Lead Instructor, O'Neil Hockey

Mark Elias - Full time goalie coach

Temur Hannan - BU '16 ACHA D2

Guest Coaches

Mike Urgo - Stevenson University ACHA D2 Head Coach

Dave Hammer - Stevenson University ACHA D3 Head Coach

Kayelynn Heflin - Washington Pride

Toby Heusser - Good Counsel HS Hockey Head Coach

Ages

10U through 18U

When

This program will run June 21 through June 25. Monday through Thursday, 9am-4pm. Friday 10am-5pm.

Where

Skate Frederick

1288 Riverbend Way

Frederick, MD 21701

On-Ice

The on-ice sessions will be daily, for approximately four hours each day.

Jerseys

Practice Jerseys and tee shirts will be provided to all attendants.

Summer 2021

4 HRS OF ON-ICE INSTRUCTION DAILY
- AA and AAA Instructional Curriculum
- Power skating (stride work, edge refinement, tight turns, advanced stops and explosive starts)
- Advanced Silky Mitts (proper stickhandling techniques, dekes, power moves, escapes, deception)
- USA Hockey ADM Stations (shooting and passing mechanics, body contact and angling, game awareness)
- Small Area games and competitions reinforcing concepts

D AILY OFF ICE TRAINING
- HIIT Workouts
- Health and Nutrition
- Shooting Mechanics
- Team Building
- Decision Making
- Game Concepts

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