The Frederick Freeze Rise to Compete Camp is designed for the travel hockey player that wants to take their game to the next level. This camp features four hours of on-ice instruction daily as well as off ice workouts, team building, game concepts and health and nutrition education. The cost for this camp is $495.
The instructional staff:
Mike O'Neil - Lead Instructor, O'Neil Hockey
Mark Elias - Full time goalie coach
Temur Hannan - BU '16 ACHA D2
Mike Urgo - Stevenson University ACHA D2 Head Coach
Dave Hammer - Stevenson University ACHA D3 Head Coach
Kayelynn Heflin - Washington Pride
Toby Heusser - Good Counsel HS Hockey Head Coach
10U through 18U
This program will run June 21 through June 25. Monday through Thursday, 9am-4pm. Friday 10am-5pm.
1288 Riverbend Way
Frederick, MD 21701
The on-ice sessions will be daily, for approximately four hours each day.
Practice Jerseys and tee shirts will be provided to all attendants.
4 HRS OF ON-ICE INSTRUCTION
- AA and AAA Instructional Curriculum
- Power skating (stride work, edge refinement, tight turns, advanced stops and explosive starts)
- Advanced Silky Mitts (proper stickhandling techniques, dekes, power moves, escapes, deception)
- USA Hockey ADM Stations (shooting and passing mechanics, body contact and angling, game awareness)
- Small Area games and competitions reinforcing concepts
D AILY OFF ICE TRAINING
- HIIT Workouts
- Health and Nutrition
- Shooting Mechanics
- Team Building
- Decision Making
- Game Concepts